The Appetite Recode, Mirabae

Does this sound familiar?

You eat a full meal. And still can't stop thinking about food.

You're not broken. You're not lacking self-control. Your brain's hunger-regulation system has been disrupted by an environment it was never designed for. The noise isn't coming from your stomach, it's coming from your neurology.

○You finish eating and immediately begin thinking about your next meal
○You've tried willpower, calorie tracking and clean eating, it works for a week, then collapses
○Brain fog and cravings peak at the same time every afternoon
○You wake up unrestored, already behind before the day begins
○Food thoughts interrupt your focus, your energy and your sense of self
○Emotional eating takes over in high-stress moments, and the guilt that follows makes it worse

The problem is not your discipline. It is your brain's signal system, and it can be recalibrated.

The Mirabae approach

The Neuro-Reset Method, a system, not a suggestion.

Most approaches address what you eat. The Appetite Recode addresses why you can't stop thinking about eating, targeting the gut-brain axis, your cortisol-insulin feedback loop, and the neurological cue patterns that run silently in the background.

This is the same neuro-nutritional framework drawn from peer-reviewed research in metabolic health, behavioural neuroscience, and chrono-nutrition.

Neuro-Lean Circuit

A 20-minute daily routine that resets hunger hormones and dissolves brain fog before it starts

Blood Sugar Stabilisation

Gentle low-carb nutrition that eliminates the spike-crash craving cycle for good

Nervous System Micro-Resets

Breathing protocols that interrupt an active craving in under 90 seconds

Sleep as a Metabolic Tool

Circadian timing and caffeine strategy that restore leptin sensitivity while you sleep

Habit Rewiring

Environment design and cue-replacement that make healthy choices automatic, not effortful

Neuronutrient Pathway

Evidence-backed supplementation for brain function, mood regulation, sleep quality, and skin

The Quiet Switch SOS Protocol

A rapid-response system for high-pressure moments when the noise gets loudest

By the numbers

Not an opinion. A method built on evidence.

Every protocol in The Appetite Recode is grounded in peer-reviewed research across metabolic health, behavioural neuroscience, and gut-brain communication. The explanations reflect informed scientific judgement, presented for educational purposes.

14Science-backed chapters covering every driver of food noise

7Days to experience measurable change in cravings and energy

20Minutes per day, the Neuro-Lean Circuit is the only routine you need

9+Printable worksheets, trackers and checklists included

What is inside

Everything you need. Nothing you don't.

This is not a PDF to skim. It is a complete system to work through, structured so that each chapter builds on the last, and the results compound.

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The Quiet Brain Revolution

Why willpower always fails and how to work with your brain instead of against it

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A Moment From My Own Journey

The personal story behind the science, and why it took years to find the real answer

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The 20-Minute Neuro-Lean Circuit

Your daily protocol to calm cravings and restore mental clarity

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Gentle Low-Carb Neuro-Nutrition

A sustainable approach that stabilises blood sugar and reduces hunger signalling

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Nervous System Micro-Resets

Real-time tools to stop a craving in under 90 seconds using breath and physiology

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Sleep as a Metabolic Multiplier

Circadian timing strategy and a 15-minute wind-down protocol for deep restoration

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Habit Rewiring Method

Environment design that makes cravings disappear before they form

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Cravings & Emotional Eating

Pocket protocols that turn intense food urges into calm moments, without relying on willpower

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The Neuronutrient Evidence Pathway

What to supplement and why for brain, mood, skin and sleep

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The 7-Day Neuro Reset

A fully guided experiment with daily actions and clear expected outcomes

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Making It Hold

How to live the system long-term, without ever having to start over again

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The Quiet Switch SOS Protocol

Your emergency toolkit for high-stress, high-pressure moments

Included at no extra cost

Nine tools to make the system real.

These were originally separate worksheets. They are included with every purchase because the system works better when you use all of it. Print them, post them, return to them.

Tool 01

Habit Rewiring Mini-Map

A visual one-pager to identify your craving triggers and replace them at the root

Tool 02

Craving Interrupt Cards

Printable cards for the moments when food noise gets loudest and you need a reset, now

Tool 03

Sleep Stack Wind-Down Worksheet

Your 15-minute pre-sleep protocol to restore leptin sensitivity and wake up restored

Tool 04

2-Day Digestive Comfort Menu

A gentle reset meal template for days when bloating or digestive discomfort peaks

Tool 05

Quick Start Neuro-Lean Checklist

Post it on your fridge or phone, your daily circuit at a glance, morning to evening

Tool 06

Quiet Score 7-Day Reflection

Track your food-noise intensity daily so you can see exactly what's working

Tool 07

Travel Mini-Plan Card

Keep the system intact on the road, a pocket protocol for airports, hotels, and off-routine weeks

Tool 08

Skin Neuro-Glow Weekly Checklist

The connection between gut health, stress regulation, and skin clarity, tracked weekly

Tool 09

Supplement Cheat-Sheet

Exactly what to take, when, and why, for brain, sleep, mood, and skin in one clean reference

Your guide

Mirabae

Founder of Mirabae

I spent years fighting my own brain at the dinner table.

I know what it is like to eat a full meal and still feel like something is missing. To lie awake running through tomorrow's meals in your mind. To feel like your body is working against you, no matter how disciplined you are.

After deep-diving into the neuroscience of hunger, gut health, and habit formation, I built a system that finally made the noise quiet. Mirabae was born from that journey. The Appetite Recode is the complete method I wish I had found years ago.

This is not theory. It is lived experience, grounded in science, designed for real women with real lives and real demands on their attention.

Get instant access

Your quiet brain is one decision away.

The Appetite Recode

Complete Neuro-Reset System by Mirabae

Launch price, available to the first 100 buyers only.
Price increases to $57 after this period.

$57 $39 one-time payment

✓ The full 14-chapter Appetite Recode guide (179 pages)
✓ The 7-Day Neuro Reset guided plan
✓ Cravings & Emotional Eating chapter, regulation, not restriction
✓ Habit Rewiring Mini-Map
✓ Craving Interrupt Cards
✓ Sleep Stack Wind-Down Worksheet
✓ Quick Start Neuro-Lean Checklist
✓ Quiet Score 7-Day Reflection Tracker
✓ Travel Mini-Plan Card
✓ Skin Neuro-Glow Weekly Checklist
✓ Supplement Cheat-Sheet
✓ 2-Day Digestive Comfort Menu
✓ Instant PDF delivery to your inbox

Get Instant Access, $39

Secure checkout via Whop. 30-day money-back guarantee. No questions asked.

Questions

Everything you need to know.

How quickly will I notice a difference?

Most readers notice a reduction in food noise and improved focus within the first three to five days of following the Neuro-Reset framework. The 7-Day guided plan is structured specifically to create measurable change in one week.

Is this for me if I have no nutrition background?

Completely. The Appetite Recode translates complex neuroscience into simple, actionable steps. No prior knowledge is needed, just a willingness to try a method that addresses the actual source of the problem.

Is this another diet plan?

No. There is no restriction, no calorie counting, no before-and-after pressure. This is a nervous system and brain-chemistry reset that makes the healthy choice the natural choice.

What format is the guide in?

Instant PDF download. You can read it on any device, print the worksheets, and begin the 7-Day Reset immediately after purchase.

Will the price really go up?

Yes. $39 is the launch price for the first 100 buyers only. After that it moves to $57, permanently. If you are reading this, the launch window is still open.

What if it does not work for me?

You are protected by a 30-day money-back guarantee. If you implement the system and do not notice a change in how you relate to food, reach out and receive a full refund, no questions asked.

Can I combine the Instagram reward with other discount codes?

No. The 20% Instagram community reward is a personal, earned offer sent to you directly via DM. It is valid on your first supplement order only and cannot be combined with any other promotions, codes, or discounts currently running on mirabae.com.

Is there a community for readers?

We are building one. Once our first readers have completed the 7-Day Reset, we plan to open a private community space for Mirabae buyers, a place to share your Quiet Score, ask questions, and stay connected to the practice. It will be included with your purchase at no extra cost when it launches.

The Mirabae Community

Your progress is worth sharing. And we want to reward you for it.

The system works better when you track it. Share what happens on Day 7 and we will make your next step easier.

Complete the 7-Day Neuro Reset

Follow the daily plan inside the guide. Use your Quiet Score Tracker to rate your food noise each morning, from 1 to 10.

Note your Day 7 Quiet Score

On Day 7, record your score. One number. That single shift tells the whole story of what your nervous system just did.

Share it on Instagram

Post your Day 1 vs Day 7 Quiet Score, tag @mirabae.us, and we will send your reward within 24 hours.

Your reward

20% off your first
Mirabae supplement order.

Sent directly to your Instagram DM within 24 hours of your post. No forms. No codes to hunt for. Just share what actually happened, and we take care of the rest.

Discount is sent as a unique personal code via Instagram DM. Valid on first supplement order only. Not combinable with other offers or discount codes.

The decision

A quiet brain is not a luxury. It is your natural state.

You have been fighting your hunger signals with willpower for long enough. It is time to work with your neuroscience instead. One system. One week. A completely different relationship with food.

⏳ Launch price of $39 ends after the first 100 buyers. Secure yours now.

Get Instant Access for $39

30-day guarantee. Secure checkout. Instant delivery.

Your brain won't stop thinking about food.That's not weakness. That's neuroscience.